Empowered
Wellness

Imagine a world where women are empowered with sovereignty over their own health and wellness, so they may live their most radiant and vibrant lives.

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Master your Mornings

A Morning Blueprint Inspired by Quantum Biology to start your day feeling energized, balanced and ready to conquer anything!

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For women who believe in natural healing, desire meaningful connection, seek personal growth & fun, yet functional, movement.

Elevate your overall well-being!

Phototherapy

Heal your body with the power of your OWN light. Learn how to support your body in healing with a revolutionary technology that repairs and regenerates your stem cells!

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Coaching

Discover unique programs designed to empower you to embrace your healthiest, most vibrant self. These offerings center around the 3 M's: Movement, Mindfulness, and Mitochondria—the often-overlooked key to lasting wellness. Explore transformative Quantum Biology practices that connect the dots and unlock your full potential.

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Pilates

The ultimate workout for functional aging; improve posture, increase strength and enhance flexibility. "Pilates is complete coordination of mind, body and spirit." Joseph Pilates

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PODCAST

From the Mouth of a Woman

Bold dialogue and uncomfortable truths about mental and physical health, parenting, love, mindfulness, aging, education and more! Delivered with girlfriend style honesty, these conversations may generate laughter or tears; may guide you & spark your curiosity; and will definitely help you feel more understood and connected in this crazy world.

"I signed up for Sarah's mindfulness training sessions and it was really wonderful. I thoroughly enjoyed the classes. Sarah was insightful, practical and so knowledgeable.

I loved being able to meet and discuss many of the mindfulness topics with Sarah and other students. I have a greater understanding and appreciation of meditation and living a mindful life."

~ Annette Palalas

Hi, I'm Sarah

I’m an educator, Pilates instructor, podcaster, mindfulness facilitator, and soon-to-be Applied Quantum Biology Practitioner. Combining these qualifications with my own life experiences, I empower midlife women to transform their lives and embrace a more radiant, fulfilling way of being healthy and vibrant.

ABOUT SARAH

Empowered Wellness