Pilates
Is for Everybody!
My journey as a Pilates professional began in my mid 30's.
I had long been an advocate & client of Pilates due to my scoliosis. My decision to pursue an instructor certification was life changing.
I chose to be certified in Stott Pilates because I believe in the contemporary approach to the traditional Pilates method based on modern principles of exercise science. I am currently certified in mat, reformer, barrel and chair apparatus, Zenga and Barre.
I am passionate about teaching others to move their bodies in healthy, safe & functional ways.
Enhance your strength, flexibility, and posture.
Pilates is for everyBODY.
Using various apparatus, Pilates enhances your strength, flexibility, posture and overall body awareness.
A Pilates workout can be tailored to meet an individual clients needs. It is an excellent compliment to any existing workout program or a great way to start moving again!
Pilates is truly a mind/body workout like no other!
Pilates with Sarah
